Classes:

Warm-up program with strengthening of for dancing important muscles - exercises for good posture, isolation and relaxation -

a further focus are learning oriental basic movements to the free dance or choreography and getting to know oriental rhythms!

Oriental Classes:

Intermediate: Monday, 20:15 to 21:30

Intermediate: Tuesday, 19:30 to 20:30

"Wellness Group": Thursday 18:30 to 19:30

Nushoum: Thursday 20:00 to 21:15

Special technique Workshops mit Rachel Reynolds:

                                                    Wednesday             19.30 - 20.30 Uhr

By  VHS: Saturday  Children-Teenie and Young adults classes

 

Kids 1:   14- 16  J                                                                   9:30 - 10:30 Uhr

Kids 2:   5 - 8 J                                                                     10:30 - 11:30 Uhr

Kids 3:  9 - 13  J                                                                   11:30 - 12:30 Uhr

Young adults                                                                12:30 - 13:30 Uhr

Banat al Nushoum Showgroup     13.30 - 14.30 Uhr

 

Zumba:

Dance work-out with Latino influences!

Zumba Fitness: Monday, 19:00 to 20:00

Zumba Fitness: Tuesday, 18:00 to 19:00

Zumba Gold: Friday, 18:45 to 19:45

Zumba Toning Friday, 19:45 to 20.15

Zumba Fitness: Friday, 20.15 to 20:30