Classes:

Warm-up program with strengthening of for dancing important muscles - exercises for good posture, isolation and relaxation -

a further focus are learning oriental basic movements to the free dance or choreography and getting to know oriental rhythms!

Intermediate: Monday, 20:15 to 21:30
Intermediate: Tuesday, 18:30 to 20:30

Beginner:       Thursday, 18.30 to 19.30  

By  VHS: Saturday  Children-Teenie and Young adults classes

 Kids 1:   5 - 7 J                                                                   9:30 - 10:30 Uhr

Kids 2:  7 - 10                                                                    10:30 - 11:30 Uhr

Kids 3:  10 - 14 J                                                                   11:30 - 12:30 Uhr

Young adults                                                                12:30 - 13:30 Uhr

Nushoum showgroup                                             13.30 - 14.30 Uhr

 

Zumba:

ZOOM Classes available - please contact me!

Dance work-out with Latino influences!

Zumba Fitness: Monday, 19:00 to 20:00

Zumba Gold: Friday, 18:45 to 19:45

Zumba Toning Friday, 19:45 to 20.15

Stretching: Friday, 20.15 to 20:30